Recover360 – Recovery Drink for Footballers
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In short: Recover360 is the 360Football recovery drink for right after a match or a hard training session. One serving (70 g) provides 51.6 g of carbohydrates, 10.2 g of amino acids from the EAA complex and five minerals – just shake with water and drink.
This product line, made specifically for footballers, was developed by nutrition experts together with the founders of 360Football. Since 2017, 360Football has specialised in optimising the performance of footballers.
Product information
Recovery drink after the match: what for?
After 90 minutes your energy stores are empty, and it often takes a while until the next meal: the drive home, showering, the team meeting. A recovery drink fills exactly this gap. It is ready to drink, light on the stomach and combines carbohydrates, amino acids and minerals in one shake. Recover360 does not replace a meal – it bridges the time until then.
What's in the recovery shake
- Carbohydrates (51.6 g per serving) from maltodextrin and fructose – to refill your energy stores after exercise.
- EAA complex (10.2 g of amino acids), including 2.4 g of leucine.
- Minerals: magnesium (308 mg, 82% NRV), potassium, calcium, iron and zinc. Magnesium contributes to normal muscle function and to the reduction of tiredness and fatigue.
- Vegan, lactose-free and gluten-free. Flavour: Ice Tea Peach.
How to use
Straight after a match or intense training, shake 70 g (two not quite full scoops) with 300–700 ml of water. After lighter sessions, one scoop (35 g) is enough. Follow up with a full meal within 2–4 hours.
Recovery drink, protein shake or isotonic drink?
A classic protein shake mainly provides protein, an isotonic drink mainly fluid and sugar. Recover360 combines carbohydrates, amino acids and minerals – what you need together after a match. If you want extra protein, add Clear Whey360.
FAQ about the recovery drink
When is the best time to drink it?
As soon as possible after the final whistle, ideally within the first 30 minutes.
How to make the most of the first 24 hours after the match: read our guide Recovery after a football match.
Water or milk?
Recover360 is designed for water and mixes easily in a shaker.
How many servings are in a tub?
The 1050 g tub provides 15 servings of 70 g or 30 servings of 35 g.
Is Recover360 doping-tested?
Recover360 is listed on the Cologne List® (Kölner Liste®) and is regularly tested externally for selected doping substances.
Do young players need a recovery drink?
Food first: a balanced meal after training usually covers what young players need. Recover360 is a practical addition when there is a long gap between training and the next meal, or when there are several sessions per week.
Before the match: Pregame360. Both together in the Starter Pack.
A few selected studies:
- EAAs (amino acids): https://pubmed.ncbi.nlm.nih.gov/33276485/
- Electrolytes: https://pubmed.ncbi.nlm.nih.gov/37462346/
- Fructose-maltodextrin combination: https://pubmed.ncbi.nlm.nih.gov/32582755/
Article about the product:
Feel free to contact us for more information.
Make the most of the recovery window
After 90 minutes, your glycogen stores, fluid balance and muscles are all challenged at the same time. What you do in the hours that follow plays a big part in how fresh you feel for the next session.
What’s inside Recover360
Ice Tea Peach is the flavour – what really matters is what’s underneath. Tap the dots to see the key values, straight from the label.
What’s inside – and what it’s for
After 90 minutes, your body has several needs at once. Recover360 covers them in parallel rather than one after the other – each ingredient group has a clearly defined role.
Carbohydrate formula
The combination of two types of sugar provides carbohydrates for the time after the match. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
EAA complex
Your body cannot produce essential amino acids itself – they are building blocks of protein. The focus on leucine and lysine specifically targets what can be in short supply in vegetarian and vegan diets.
Minerals
Considerable amounts of electrolytes are lost through sweat during a match. Magnesium and potassium contribute to normal muscle function, iron to normal oxygen transport in the body, and zinc to normal acid-base metabolism.
Minerals per serving
Considerable amounts of minerals are lost through sweat over 90 minutes. These values come straight from the label – verifiable, not embellished.
Share of nutrient reference value (NRV) per serving · 70 g
Amino acids per serving
Nine amino acids, broken down to the milligram. What matters is not just the total amount, but the distribution.
Amount per amino acid per serving · 70 g
What the pros say
“Pregame to get started, Recover for afterwards – that’s how I give my best every day.”
“The 360 supplements are simply part of my routine. Every day they’re one of those small details that make the difference in the end.”
“I take Pregame360 before every training session and Recover360 straight afterwards – that’s my fixed routine for every session.”
Recover360 compared
A protein shake alone only covers part of it. After a match, your body needs three things at once – and that’s exactly what Recover360 was developed for.
| Recover360For footballers | Protein shake | Isotonic drink | |
|---|---|---|---|
| Carbohydrates for glycogen stores | ✓ Fructose + maltodextrin | ✗ hardly any carbohydrates | ✓ but no protein |
| After the match | ✓ EAA complex | ✓ Protein | ✗ |
| Minerals & electrolytes | ✓ Magnesium, potassium, zinc, iron, ... | ✗ | ✓ limited |
| Tailored to football | ✓ 90 minutes of exertion | ✗ strength training | ✗ endurance sports |
| Vegan, lactose- & gluten-free | ✓ | mostly ✗ | ✓ |
| Externally tested for doping | ✓ | mostly ✗ | mostly ✗ |
| Number of products needed | 1 shake | 2–3 products | 2–3 products |
Our product developer explains:
What our customers say on Trustpilot and Google
Frequently asked questions
Our 360Football Supplements are tailored to the specific needs of footballers. We offer a clear, straightforward product line in which every product is a comprehensive solution. With our all-in-one products, you don’t need to bother with separate purchases such as magnesium or other supplements. We place great value on using high-quality forms of amino acids and minerals and on effective dosages. In addition, our supplements are produced exclusively in the DACH region (Germany, Austria, Switzerland) and undergo additional external laboratory testing. Quality is our top priority, because we believe only the best is good enough when it comes to supplements.
We also offer very personal support that is always available for questions or advice.
Our 360Football Supplements are developed in close collaboration with leading experts in sports nutrition. Every product is based on current scientific knowledge about the ingredients used. Transparency and trust are very important to us, which is why we also link to relevant studies on the respective product pages. That way, you can see the scientific basis of our products for yourself.
A number of professional footballers trust our 360Football Supplements and order our products regularly. Most of these professional players are not featured on our website, as unfortunately we don’t have advertising contracts with them. Our main focus is on the quality and effectiveness of our supplements.
Whether our 360Football Supplements are suitable can vary depending on individual needs and goals. For healthy young children, however, supplements are usually unnecessary anyway.
To make sure you get the most out of our products and are on the safe side, we’re happy to offer you a no-obligation consultation. Simply use our WhatsApp chat or contact us via the button at the very bottom of our website. Our team of experts is ready to help you with recommendations.
Our 360Football Supplements are made in state-of-the-art production facilities in the DACH region (Germany, Austria, Switzerland) that meet the highest quality standards and strict requirements.
Pregame360 in the Mixed Berry flavour and Recover360 are regularly tested for doping substances by independent, certified experts in an external specialist laboratory and are listed on the Kölner Liste®. Contact us if you have any questions.
Our 360Football Supplements are usually shipped within 1-3 working days.
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