Creatine360 – Creatine for Footballers
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Creatine360 is pure creatine monohydrate – dosed and designed for footballers. It targets exactly what decides matches on the pitch: the first burst of acceleration, the second and third sprint in quick succession, the duel in the closing minutes.
Why creatine for footballers?
Football is made up of hundreds of short, maximal efforts: sprints, changes of direction, jumps, shots. The energy for these comes from the phosphocreatine stores in your muscles – and they run empty after just a few seconds and need time to refill. That is where creatine comes in: full stores mean you can call up the next intense burst sooner. Creatine is one of the most thoroughly researched supplements in sport. EFSA confirms: creatine increases physical performance in successive bursts of short-term, high-intensity exercise (beneficial effect with a daily intake of 3 g).
Ingredients
100% creatine monohydrate. No fillers, no flavourings, no additives. Monohydrate is the form backed by the most studies – according to the evidence, more elaborate variants offer no additional benefit, they just cost more. Nutrition per serving (3 g): 3 g creatine monohydrate, 0 g sugar, 0 g fat.
How to take it
3 g per day, dissolved in water, juice or straight into your shake – on rest days too. What matters is not the timing but consistency: your stores fill up over about three to four weeks. No loading phase is needed. Drink plenty of water throughout the day.
FAQ: creatine in football
Does creatine make sense for footballers – or only for bodybuilders?
It makes sense. The point is not building muscle, but performance in successive short, high-intensity efforts – exactly the demands of football with its repeated sprints.
Does creatine make you heavier or cause water retention?
Creatine binds water inside the muscle cell, not under the skin. A slight weight gain of one to two kilos is possible and normal – it does not come at the expense of speed or jumping ability.
From what age?
We recommend creatine from around the age of 16, and only once the basics are in place: sleep, nutrition, hydration and regular training. For younger players, these fundamentals make a far bigger difference.
Is creatine allowed in club and competitive football?
Yes. Creatine is not on the WADA Prohibited List and is permitted in sport. Creatine360 consists of 100% creatine monohydrate with no other additives.
When will I notice something?
Most players report feeling sharper in repeated sprints after three to four weeks of consistent use. Creatine works through full stores – not acutely like a booster.
Quality and origin
Made in the DACH region, externally lab-tested. Developed by 360Football – the largest Swiss platform for individual football training, with over 1,000 players trained.
For more background and the research, read our article The truth about creatine in football. For energy and focus right before kick-off, our football booster Pregame360 is the perfect addition – and for recovery afterwards, Recover360.
This product line for footballers was developed by nutrition experts together with the founders of 360Football. Since 2017, 360Football has specialised in performance optimisation for footballers.
Product information
One selected study:
Feel free to contact us for more information.
The second sprint makes the difference
A maximal sprint empties your creatine phosphate stores within a few seconds. How quickly they refill determines how much you can still give in your next burst – and this is exactly where creatine comes in.
Restored creatine phosphate stores in % · time after the sprint
| Rest after the sprint | With full creatine stores | Without supplementation |
|---|---|---|
| 0 seconds | 35% | 35% |
| 15 seconds | 54% | 47% |
| 30 seconds | 63% | 55% |
| 45 seconds | 71% | 62% |
| 60 seconds | 78% | 68% |
| 90 seconds | 86% | 77% |
| 120 seconds | 91% | 84% |
| 150 seconds | 95% | 88% |
| 180 seconds | 97% | 91% |
What this means for you: After about a minute's rest – the typical time between two intense actions in a match – full stores give you more in reserve. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise: when pressing, on the counter-attack, in a duel late in the game.
How creatine works – week by week
Creatine doesn't work like a booster from the first serving, but via filled stores. That takes a few weeks – but the effect lasts as long as you stick with it.
What the pros say about 360Football Supplements
"With Pregame360 I'm focused, explosive and ready from the first minute – exactly what I need on the pitch."
“For me, the 360 supplements are simply part of the game. They give me that little extra boost every day that makes the difference in the end.”
"I definitely feel the effect of Pregame 360 and think the product is great."
Creatine in football: myth and fact
Few supplements are surrounded by so many half-truths. Here are the most common ones – and what the research actually says.
It's in football that it really counts. The benefit lies in repeated maximal efforts – sprints, bursts, duels. That's exactly the profile of a match, not of a weights room.
The water ends up in the muscle cell, not under the skin. A gain of one to two kilos is possible – but it doesn't come at the expense of sprint or jump performance. It won't make you look “bloated”.
Not necessary. 3 g a day fills the stores just as completely over three to four weeks – just without the stomach and gut discomfort that high doses can cause.
In healthy people, there is no evidence of this. Creatine is one of the most studied supplements in sport. If you have kidney disease or take medication, talk to your doctor before taking it.
Monohydrate is the gold standard. No other form has been studied as extensively. More elaborate variants cost more without any proven additional benefit – which is why Creatine360 contains pure creatine monohydrate.
Our product developer explains:
What our customers say on Trustpilot
Frequently asked questions
Our 360Football Supplements are tailored to the specific needs of footballers. We offer a clear and straightforward product line in which every product is a comprehensive solution. With our all-in-one products, you don't need to worry about buying magnesium or other add-ons separately. We place great value on using high-quality forms of amino acids and minerals and on effective dosages. In addition, we produce our supplements exclusively in the DACH region and have them undergo additional external laboratory testing. Quality comes first for us, because we believe that only the best is good enough when it comes to supplements.
We also offer very personal support that is always available for questions or advice.
Our 360Football Supplements are developed in close collaboration with leading experts in sports nutrition. Every product is based on current scientific knowledge about the ingredients used. We place great value on transparency and trust, which is why we link relevant studies on each product page. That way you can see the scientific basis of our products for yourself.
Various professional footballers trust our 360Football Supplements and order our products regularly. Most of these professional players are not shown on our website, as unfortunately we have no advertising contracts with them. Our main focus is on the quality and effectiveness of our supplements.
The suitability of our 360Football Supplements can vary depending on individual needs and goals. For healthy young children, however, supplements are usually unnecessary anyway.
To make sure you get the most out of our products and stay on the safe side, we're happy to offer you a no-obligation consultation. Simply use our WhatsApp chat or contact us via the button at the very bottom of our website. Our team of experts is ready to help you with recommendations.
Our 360Football Supplements are produced in state-of-the-art production facilities in the DACH region that meet the highest quality standards and strict requirements.
Pregame360 in the Mixed Berry flavour and Recover360 are regularly tested for doping substances by independent, certified experts in an external specialist laboratory and are listed on the Kölner Liste®. Contact us if you have any questions.
As a rule, our 360Football Supplements are shipped within 1-3 working days.
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