Nutrition Guide (eBook)

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The topic of nutrition has become an integral part of both top and amateur sports. Every ambitious footballer should have a certain amount of know-how so that the daily food they eat can support training performance and regeneration .

That's why we at 360Football have developed a practical nutrition guide to offer you a tool with which you can acquire a good basis of knowledge on the subject of footballer nutrition . This contains information, for example, on calorie consumption, macro- and micronutrients, minerals and water intake . In addition, you will find practical tips on all topics and at the end some example meals to make it easier for you to get started with performance-optimizing nutrition. It also includes a short excursion on plant-based (vegan) nutrition , which is becoming increasingly important, particularly in top-class sports.

All important topics for footballers (see full content below) are summarized in a practical e-book . Thanks to the PDF format, the guide can be read or even printed on all common devices (smartphone, tablet, computer or laptop) .

The 360Football nutrition guide displayed on laptop, tablet and smartphone

The guide covers, among other things, the following topics:

  • introduction
  • To the authors
  • Calorie requirements
  • Basal metabolic rate and performance metabolic rate
  • PAL value table
  • Macronutrients
  • Proteins
  • Daily protein requirements
  • Protein suppliers
  • carbohydrates
  • Carbohydrate types
  • Daily carbohydrate requirements
  • Carbohydrate suppliers
  • Fats
  • Fat guys
  • Essential fatty acids
  • Fat suppliers
  • Vitamins
  • Essential vitamins
  • Vitamin types
  • Functions and deficiency symptoms of vitamins
  • Vitamin sources
  • minerals
  • Dietary fibers (roughage)
  • Dietary fiber types
  • Daily dietary fiber requirements
  • Dietary fiber suppliers
  • Hydration
  • Daily fluid requirements
  • Vegan diet
  • Sample meals
  • Breakfast
  • Lunch
  • Dinner
  • Snacks for in between
  • Final word

The 360Football nutrition guide, presented as an open book between cooking ingredients in a kitchen.

Support your diet with the 360Football nutrition guide! (Illustrative representation, guide currently only available as an eBook)

The product line specifically for footballers was developed by nutrition experts together with the founders of 360Football. Since 2017, 360Football has specialized in optimizing the performance of footballers.

That's what the professionals say

Steven Deana hält einen Pregame sowie Shaker in der Hand von 360Football
Steven Deana - FC Servette

"The Pregame360 feels good and is a great product for footballers!"

Sebastian Osigwe hält einen Pregame sowie einen Shaker in der Hand
Sebastian Osigwe - FC Lugano

"I definitely feel the effect of Pregame 360 ​​and think the product is great."

Mats Hammerich von Xamax hält einen Recover360 in der Hand
Mats Hammerich - Neuchatel Xamax

"With the Recover360 I can regenerate faster after every training and game."

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frequently asked Questions

Our 360Football supplements are tailored to the specific needs of footballers. We offer a clear and straightforward product line, where each product represents a comprehensive solution. With our all-in-one products, you don't have to worry about making separate purchases such as magnesium or other additives. We attach great importance to using high-quality forms of amino acids and minerals and ensure effective dosage. We also produce our supplements exclusively in Switzerland and Germany and subject them to additional external laboratory tests. Quality is our top priority because we believe that only the best is good enough when it comes to supplements.

In addition, we offer very personal support that is available at any time for questions or advice.

The development of our 360Football supplements takes place in close collaboration with leading experts in the field of sports nutrition. Each product is based on sound science and studies that prove the effectiveness and safety of the ingredients. We attach great importance to transparency and trust, which is why we also link relevant studies on the respective product pages. So you can convince yourself of the scientific basis of our products.

Various professional footballers trust our 360Football supplements and regularly order our products. The majority of these professional players are not visible on our website as we unfortunately do not have any advertising contracts with them. Our biggest focus is on the quality and effectiveness of our supplements.

The suitability of our 360Football supplements may vary depending on individual needs and goals. For healthy, small children, supplements are usually unnecessary either way.

To ensure that you get the most out of our products and are on the safe side, we are happy to offer you a non-binding consultation. Simply use our WhatsApp chat function or contact us using the button at the bottom of our website. Our team of experts is ready to provide you with recommendations.

Our 360Football supplements are manufactured in state-of-the-art production facilities in Switzerland and Germany that meet the highest quality standards and strict specifications.

A selection of our supplements are regularly additionally tested by independent, certified experts in an external specialist laboratory. Contact us if you have any questions.

Our 360Football supplements are usually dispatched within 1-3 working days.

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