Nutrition Guide (eBook)
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Nutrition has become an essential part of both elite and amateur sport. Every ambitious footballer should have some know-how so that daily food can support training performance and recovery.
That is why we at 360Football developed a practical nutrition guide that gives you a solid foundation in football nutrition. It covers topics such as calorie needs, macro- and micronutrients, minerals and fluid intake, with practical tips on every topic and sample meals at the end to help you get started. It also includes a short section on plant-based (vegan) nutrition, which is becoming more and more important in elite sport.
The guide comes as a PDF eBook that you can read on any device (smartphone, tablet, computer or laptop) or print out.
Topics covered include:
- Introduction
- About the authors
- Calorie needs: basal and active metabolic rate, PAL value table
- Macronutrients
- Protein: daily protein needs, protein sources
- Carbohydrates: types, daily needs, carbohydrate sources
- Fats: types, essential fatty acids, fat sources
- Vitamins: essential vitamins, types, functions and deficiency symptoms, sources
- Minerals
- Dietary fibre: types, daily needs, sources
- Fluid intake: daily fluid needs
- Vegan nutrition
- Sample meals: breakfast, lunch, dinner, snacks
- Closing words
(Illustration only – the guide is currently available as an eBook.)
Personal nutrition coaching for footballers
Want more than reading – a plan that fits you? 360Football offers personal nutrition coaching for footballers with an initial consultation, a 7- to 10-day food diary and personal feedback.
This product line for footballers was developed by nutrition experts together with the founders of 360Football. Since 2017, 360Football has specialised in optimising the performance of footballers.
What the pros say
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"I really like Pregame360 and think it’s a great product."
"Recover360 is a fixed part of my routine after every training session and match."
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Frequently asked questions
Our 360Football Supplements are tailored to the specific needs of footballers. We offer a clear and simple product line in which each product is a comprehensive solution. With our all-in-one products, you don’t need to worry about buying magnesium or other additions separately. We attach great importance to using high-quality forms of amino acids and minerals and to well-considered dosages. In addition, we produce our supplements exclusively in the DACH region and have them undergo additional external laboratory testing. Quality is our top priority, because we believe only the best is good enough when it comes to supplements.
We also offer very personal support that is available at any time for questions or advice.
Our 360Football Supplements are developed in close collaboration with leading experts in sports nutrition. Each product is based on current scientific findings on the ingredients used. Transparency and trust are very important to us, which is why we link relevant studies on the respective product pages. That way you can see the scientific basis of our products for yourself.
Various professional footballers trust our 360Football Supplements and order our products regularly. Most of these professional players are not featured on our website, as we unfortunately have no advertising contracts with them. Our main focus is on the quality of our supplements.
The suitability of our 360Football Supplements may vary depending on individual needs and goals. For healthy young children, however, supplements are normally unnecessary anyway.
To make sure you get the most out of our products and are on the safe side, we are happy to offer you a free, no-obligation consultation. Simply use our WhatsApp chat or contact us via the button at the very bottom of our website. Our team of experts is ready to help you with recommendations.
Our 360Football Supplements are manufactured in state-of-the-art production facilities in the DACH region that meet the highest quality standards and strict requirements.
Pregame360 in the Mixed Berry flavour and Recover360 are regularly tested for doping substances by independent, certified experts in an external specialist laboratory and are listed on the Kölner Liste®. Contact us if you have any questions.
No shipping needed: you’ll receive your nutrition guide as a PDF download immediately after your order.
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