360Football Massage Gun – Massage Gun for Footballers

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In short: The 360Football Massage Gun is a compact percussion massager for footballers: brushless motor up to 3200 rpm, 7 mm amplitude, 4 levels, 4 attachments and around 6 hours of battery life – small enough for your kit bag.

It was developed for footballers who want to activate their muscles before the match and relax them after intense training sessions or games.

This product line, made specifically for footballers, was developed by nutrition experts together with the founders of 360Football. Since 2017, 360Football has specialised in performance development for footballers.

Product information

How to use the massage gun in football

  • Before the match: 30 seconds per muscle group on level 3–4, mainly calves and thighs – as part of your warm-up.
  • After the match: 1–2 minutes per muscle group on level 1–2, working from bottom to top: calves, hamstrings, glutes.
  • In the evening: gently stroke your legs on a low level.

Technical data

  • Brushless motor, 15 W, up to 3200 rpm
  • 7 mm amplitude, 4 intensity levels
  • 2200 mAh battery, approx. 6 hours runtime, charging time approx. 3 hours via USB-C
  • Aluminium alloy housing
  • In the box: massage gun, 4 massage heads, USB charging cable, storage bag, user manual

Safety notes

  • Do not use on the spine, head, front of the neck, joints or directly on bones.
  • Do not use on fresh injuries, bruises, inflammation, open wounds or with pain of unclear cause.
  • With thrombosis or vein problems, during pregnancy, with a pacemaker or other health issues, consult a doctor first.
  • Start with light pressure and do not massage one spot for longer than 2 minutes. Please follow the user manual.

FAQ about the massage gun

How long per muscle?

About 30 seconds before the match, 1–2 minutes per muscle group after the match.

Which attachment for what?

The ball attachment works well for calves, glutes and neck, the flat attachment for large muscles like the thighs and for the lower back next to the spine.

How long does the battery last?

Around 6 hours. It charges in about 3 hours via USB-C.

Recovery to go

Fresh legs at the push of a button

The 360Football Massage Gun puts the kind of treatment pros get after every match into your kit bag – for activation before kick-off and for tired muscles afterwards.

3200
Percussions per minute
Brushless motor with 7 mm amplitude – deep massage instead of surface vibration.
4
Intensity levels
From gentle activation before the match to a firm massage after 90 minutes.
6 h
Battery life
One charge lasts a whole week of midweek and weekend matches – recharged via USB-C in 3 hours.
4
Attachments in the set
The right head for every muscle group – including a storage bag for your kit bag.
360Football Massage Gun on a dressing-room bench next to football boots – recovery for footballers
Where to start?

Your muscle map

Every muscle group has its attachment, its level and its duration. Tap the points to see how to use the Gun after the match.

Footballer from behind – interactive muscle map for using the 360Football Massage Gun
Tap the dots
60 sec.
Neck & shoulders
Ball attachment, level 1–2, 60 seconds per side. After heading drills or when your neck feels tight – never directly on the spine.
90 sec.
Lower back
Flat attachment, level 1, over a wide area to the left and right of the spine – leave the spine itself out.
90 sec.
Glutes
Ball attachment, level 2–3, 90 seconds per side. Your acceleration muscles – they can take, and need, a little more pressure.
2 min.
Back of the thigh
Ball or flat attachment, level 2. Hamstrings after sprints – work slowly upwards, away from the back of the knee.
90 sec.
Calves
Ball attachment, level 1–2, 90 seconds per side. The classic after training – leave out the Achilles tendon insertion.
Your recovery ritual

How to use the Gun on matchday

Before the match
Activate for 30 seconds
Short and sharp over calves and thighs – wakes up your muscles without tiring them. Level 3–4, maximum 30 seconds per muscle group.
After the match
1–2 minutes per muscle group
Slowly and with little pressure over the muscles you have worked – level 1–2. Calves, hamstrings, glutes: work from the bottom up.
In the evening
Wind down
Before going to sleep, go gently over your legs once more – a signal to your body to switch into rest mode.
The honest comparison

Massage Gun, Blackroll or just stretching?

All three have their place. But when it needs to be quick, targeted and adjustable – for example in the dressing room after the match – the Gun plays to its strengths.

360 Massage GunFor footballers Blackroll Stretching only
Targeted deep massage ✓ 7 mm amplitude, 3200 rpm ~ large areas, less targeted ✗
Time per muscle group 1–2 min. 5–10 min. 5–10 min.
Adjustable intensity ✓ 4 levels ✗ only via body weight ✗
Fits in your kit bag ✓ bag included ~ bulky ✓
Activation before the match ✓ 30 sec. per muscle ~ ✓
Use on the go ✓ 6 h battery, USB-C ✓ ✓
Schematic comparison. Recovery works best as a combination: movement, stretching, massage, nutrition and sleep.
360Football Massage Gun set with four attachments, USB-C cable and case – flat lay

What our customers say on Trustpilot

Frequently asked questions

Our 360Football Supplements are tailored to the specific needs of footballers. We offer a clear and simple product line in which every product is a comprehensive solution. With our all-in-one products, you don’t need to bother with separate purchases such as magnesium or other additives. We attach great importance to using high-quality forms of amino acids and minerals and to sensible dosages. In addition, we produce our supplements exclusively in the DACH region and have them tested additionally by external laboratories. Quality comes first for us, because we believe that only the best is good enough when it comes to supplements.

We also offer very personal support that you can reach at any time with questions or for advice.

Our 360Football Supplements are developed in close collaboration with experts in sports nutrition. Every product is based on current scientific knowledge about the ingredients used. Transparency and trust are very important to us, which is why we link to relevant studies on the product pages. That way you can look at the scientific background of our products yourself.

A number of professional footballers trust our 360Football Supplements and order our products regularly. Most of these professional players are not shown on our website, as we unfortunately have no advertising contracts with them. Our main focus is on the quality of our supplements.

Whether our 360Football Supplements are suitable can vary depending on individual needs and goals. For healthy young children, supplements are usually unnecessary anyway.

To make sure you get the most out of our products and are on the safe side, we are happy to offer you free, no-obligation advice. Simply use our WhatsApp chat or contact us via the button at the very bottom of our website. Our team of experts is ready to help you with recommendations.

Our 360Football Supplements are made in state-of-the-art production facilities in the DACH region that meet the highest quality standards and strict requirements.

Pregame360 in the Mixed Berry flavour and Recover360 are regularly tested for doping substances by independent, certified experts in an external specialist laboratory and are listed on the Kölner Liste®. Contact us if you have any questions.

Orders placed by 12:00 are delivered the next day (in 90 % of cases even by 15:00).

Also available at

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Team Z Football Zvonko Barac Logo
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